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Before Your Session :

Please arrive approximately 10 minutes before your scheduled appointment time. I will take a moment to ask you about any particular areas of pain or stiffness that you may be experiencing, to better tailor your massage to your needs. If you are a new client, I will ask you to fill out a form containing important health information that I will need to ensure that your massage is safe and comfortable. Payment is requested up-front; I will provide you with a receipt detailing your purchase.

You will be left alone for several minutes to undress to your own level of comfort. Most of my clients undress completely, but some prefer to keep their undergarments on. Please remove any jewelry. Once undressed, lay down on the massage table on your back, under the sheets and blanket provided.

If you opt to hold your session at my in-home massage studio, you will have access to a private bathroom where you may store your clothes for the duration of the session, and a robe will be provided for your comfort.

During Your Session:

After a few minutes I will knock on the door to see if you are ready. When you are comfortably covered on the massage table I will enter the room to begin our session. A typical massage session is one hour long; a hot stone massage will take an hour and a half. A light massage lotion or oil will be used to reduce friction on the skin. The first half of the massage will be performed while you lie on your back, and then you will be asked to turn over and lie on your stomach for the second half. Proper draping techniques will be practiced throughout.

Most deep tissue techniques consist of strong pressure and manipulation of the muscles, and you may experience some discomfort. I can coach you through much of this through concentrated breathing; but if it becomes unpleasant please ask me to lighten the pressure. I will concentrate particular attention on areas you have requested, and on areas where I find excessive tension.

Soft music and dim lighting will be used to help your body relax. I will also talk you through certain parts of the massage as we discover problem areas, and make suggestions that will help you alleviate these problems in the future. If your session takes place at my home massage studio, you will also be treated to the gentle sounds of water splashing and bells chiming in my relaxation fountain, candlelight glowing on the walls, a heated pad on the massage table, and with your permission, the warm scent of incense filling the room.

After Your Session:

When our time is up, I will again leave the room to allow you to dress. I suggest that you bring warm clothing, as many clients report feeling cold when they get up from the nice warm table -- this is due to the increased circulation to the surface of your skin and the effect will take a few minutes to subside. I would also suggest that you bring a water bottle, and drink liberally for several hours after your massage.

If your session takes place at my home massage studio, you will again have access to a private bathroom, complete with shower and clean towels. Please feel free to shower if you would like before dressing. Soap, shampoo and conditioner will be provided, or you may bring your own. Please leave your towels and robe in the hamper provided before you leave. I will provide you with water to drink after your session as well.

It is normal to experience some soreness and possibly even light bruising up to 48 hours after an intense deep tissue massage. Make sure you're drinking plenty of water to help your body flush the toxins that have been released from your muscles during the massage. If you notice excessive bruising or soreness that lasts for more than two days, please request lighter pressure for the next time.

Please allow approximately 10 minutes after your massage's scheduled end-time to dress. When you're ready to leave, if you are interested in purchasing any of my package deals and / or scheduling your next appointment, we can do that before you go!