You have more control over your body than you can possibly believe. And you only have one body to live in; no one else will live in it but you, no one else will feel what you feel or experience what you experience. No one else has the capacity to be more in tune with your body and its needs than you do. And so, you are the only one who can truly heal yourself. The good news is that you already have the power to do so, whether you know it or not!

The best way to unlock these powers within yourself is to learn as much as you can about your body, how it works, and how to properly care for it. There are so many resources out there for people who are willing to invest the time and effort; and since your body is the most valuable possession you will ever own, what better investment could you make? Others may be able to guide you, educate you, even walk alongside you as you take steps to improve your own life, but ultimately this is a process that starts within you, with your willingess to take full responsibility for your own health and well-being.

With that being said, Feathers N' Flight has assembled a list of recommended reading and useful resources. Please note that these are not paid endorsements; these are books that Shasta studies and uses in her own personal life.

Nutrition

Jay Robb has great nutritional advice; I've performed his Fruit Flush Detox several times and always with great results! I like the principles of his fat-burning diet as well; they make a lot of sense and are easy to follow.

The Abs Diet books have some truly great suggestions for developing a healthier lifestyle and better eating habits. They're also really humorous and fun to read!

These are some very healthy, fast and easy meals that are fun to make and have you eating all kinds of vegetables I bet you've probably never tried in your everyday meals. Tastes like you are eating at a gourmet restaurant every single day!

Working Out

I like these books because they offer a variety of workout plans for different body types.

I've done this program and got some great results.

Spiritual Wellness

These are some of the most influential books I've discovered on my own spiritual journey.

Health and Fitness Equipment

 

A great book for learning how to do some of your own trigger point therapy from home.

Some of my favorite self-massage tools.

Fitness equipment I love using in my own workouts. Really easy for home-based exercises.