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Feathers 'N Flight offers training services in two ways:

• My Home Gym - Aurora, CO
• Travel to the Client's Home or Gym

My Home Gym

Feathers 'N Flight 3822 S Ventura St Aurora, CO 80013 Mapquest It! Directions: (From N or S Denver) Take I-25 to I-225, and I-225 to the Parker exit. Go right on Parker. Stay in the far right lane and follow the signs for the Hampden exit. Head east on Hampden past Chambers and Buckley, to Uravan. Go right on Uravan, follow the curve of the road and turn left on LeHigh. Make an immediate right on S Ventura St. Our house is on the left, the blue two-story on the corner of the cul-de-sac.

Amenities:
My home gym is equipped with weight bench, smith machine, boxing bag and gloves, bosu ball and various training balls, a 3 to 50 lb set of rubber-ended dumbbells, assorted workout bands, a small trampoline and stepping machine, and hundreds of pounds of weight plates. In addition, a rubber floor eases impact on the knees and ankles, and I have a great sound system, plus a 19-inch HD TV mounted to the wall. I have a water cooler as well. You won't need to bring anything but your own muscles and sweat! And maybe a notebook to keep track of your progress...

My next big investment will be a gym-quality elliptical machine for warming up, cooling down and cardio workouts, so keep an eye out!

In addition, my home gym features its own private bathroom complete with shower, which you are welcome to use after your session; I will provide fresh towels, soap, shampoo, conditioner, and a cozy robe for your use. You are, of course, welcome to bring your own supplies as well!

Please note, however, that I have multiple fur-friends of both the canine and feline variety sharing the house with me! If you are allergic to pets, please choose an alternate location for your session.

Location Pricing: My standard rate for training provided at my home is $35/hour. Please see my Rates page for more information.

Location Hours: I can schedule appointments at my home studio from 8 AM - 8 PM, Monday through Friday, and from 10 AM - 5 PM on Saturdays. Sunday appointments may be available by special request. Appointments are made on a first come, first served basis.

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Travel to the Client's Home or Gym

Whenever possible, I prefer to work out of my home gym, as we will have full access to the equipment that I am most proficient with. However, on occasion I do work with clients who are unable or unwilling to travel. Therefore, I am also available to perform sessions on-site at a client's home, and/or at the gym of their choosing (provided that the gym allows private instructors; see below.) Additional mileage and travel charges will apply; see my rates page for more information.

Requirements: We will need a quiet space in your home that's big enough to move freely. Much of my standard equipment is too heavy to be portable, but I will bring items such as workout bands, wrist and ankle weights, and excercise balls. Most of the exercises I will have you perform at home will be simple floor routines that I would encourage you to repeat on your own in between our sessions for added benefit. If you have your own workout equipment at home, we can incorporate that too. If you live in an apartment complex that has its own workout facilities, we can go there as well!

If you want me to train you at your own gym, please check with your gym management first to be sure that you are allowed to bring a private instructor. Many gyms have strict policies about using only their own trainers, or may want to charge me a fee to work on their property. If there is such a fee involved, I will ask you, the client, to pay for it in addition to my regular fees.

Location Hours: Training appointments are available Monday - Friday from 9 AM to 6 PM. Saturday morning appointments are available by special request. Sunday appointments are not offered.

Location Rates: My standard training rates will apply to all on-site locations, plus a flat travel fee of $15; additional mileage costs may also apply based on the driving distance to your home or gym. Depending on the client's level of necessity for on-site services, I may be willing to waive the travel fee, mileage fees, or both.

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